What is the main goal of cognitive training?

The primary goal of cognitive training is to enhance mental skills, which contributes to improving overall performance in various tasks and settings. Cognitive training focuses on developing abilities such as memory, attention, problem-solving, and critical thinking. By refining these mental processes, individuals can perform better in academic, professional, and everyday life situations, leading to improved outcomes and efficiency.

While developing technical skills, enhancing teamwork, or training for leadership roles may indirectly benefit from increased mental skills, they do not encapsulate the central aim of cognitive training itself. The core intent is to strengthen the cognitive capabilities that support and underlie various performance aspects rather than just focusing on specific roles or skills.